You've made your appointment and arranged your schedule. You've invested time and $ into your own well-being. Good for you! Just like...

Every New Year’s, instead of a resolution, I choose a word to focus on for the year. This year I chose the word “nourish”. One of the...

You probably already know that massage therapy is great for helping with a wide variety of conditions. Massage can reduce pain, both...

The turkey reminds us to connect to nature and honor the land. Even more, it tells us that the land is our source of nourishment...

I knew vegetables were healthy. I had no idea vegetables could have interesting and satisfying textures. I had no idea they could be delici

Oatmeal is a great choice in the morning because it is full of fiber (good for your gut), and easy to digest. Plus, it is easy to make, and

Occasionally I’ll have a client say something like, “You can give me as much pressure as you want. I can take it.” Every time I hear...

The use of CBD products has really taken off in the last few years but I find that many people still don’t know much about it - even...

Fasting Mimicking Diet - Day 2 & 3 I’m out - but not for the reasons you might think. In the past, if I didn’t make it through the end of...

The information contained in this post is for informational purposes only and is not intended to be medical advice. The following content...

Happy New Year!  Like so many others, I use this transition from one year to the next as an opportunity to start new things, shift my...

As the seasons shift, so do our bodies and minds, our temperaments, our state of mind, emotional state, and our needs. The simplest way...

If you practice Hatha yoga, you are surely familiar with the warrior poses. Warrior one: solid, stable, firm, and proud; Warrior two:...

Judging by the number of ads, blog posts, marketing emails, social media posts, and commercials I see on the subject daily, a good...